What is wrong with me!?!
I stayed a little late after work today to give a tour of the station to the tiger cubs pack 414 of Carrollton.  I always love showing off where I work....we have great facilities for a station located in a town this size.  ANYWAY....for the second day in a row I drove right by the grocery store knowing good and well that I have nothing to eat at the shack!  You think I'm exaggerating?  Just ask my kids!  They are getting tired of an after school snack of canned corn on crackers.  (by the way that's not easy to make)

Now,
Every 10 minutes I get up...
go to the refrigerator
open the door
Look inside
close the door
open the door again
close the door
then back to the couch.
I DO ALL THIS KNOWING THERE IS NOTHING IN THERE THAT IS FIT TO EAT!
However if I wanted to enter a Science Fair.....I have plenty to work with!!!!

Am I the only one who does this?  If so I should write a diet book. 
Simply..... my diet/exercise program would be have no food in the house, when hunger pains hit.... get off your butt, do a thorough walk through of the kitchen looking for food.  When you find nothing then go back and sit down.  Do this every 10 minutes.  After the first week,  Increase the repetition to every 8 minutes.   Eventually you will build up to where you will feel like getting off the couch every time your stomach cramps and turns you into a human ball.  Then just watch the pounds melt away!!!!!! 

Side effects?  well like anything.....yes there are side effects.  if you experience dizziness, weakness, or a hunger pain lasting for more than 4 hours see your doctor immediately.



My how Time sure flies!
time to go check the fridge again
might even make a stop off at the pantry this time to change things up a bit.
However, I can tell you right now what there will be waiting for me!
What would you call a dinner made of canned collard greens and Jalapeno bean dip?
I'm not going to find out.
Would you?

oh, tomorrow I will log a short podcast from the tiger cubs pack 414.  They recorded a nice show open jingle for me.

Talk to ya in the morning
scott powell
http://www.scottpowellonline.com